There’s something undeniably comforting about pancakes, and when Pancake Day rolls around, there’s no better time to elevate the tradition with a sophisticated twist. This year, we took our pancakes to the next level with an Amaranth Pancake recipe, cooked to golden perfection on a well seasoned carbon steel frying pan, and served with a fragrant cardamom orange syrup, a dollop of creamy Greek yogurt, and a generous sprinkling of pistachios.
Number of servings: 4
Cooking time: 1 hour
Preparation time: 1 hour
Ingredients
Pancakes:
Amaranth flour: 120g
Tapioca starch (or potato starch): 30g
Baking powder: 2 Tsp
Fine sea salt: 1/4 Tsp
Maple syrup (optional): 1 Tbs
Eggs : 2
Milk: 120ml
Sparkling water: 120ml
Vanilla extract: 1 Tsp
Orange and Cardamom Syrup:
Orange juice: 120ml (about 2 oranges)
Granulated sugar or honey: 30g
Cardamom podsL: 4–5 pods
Orange zest (grated from 1 orange): 1 Tbsp
Butter (optional, for richness): 5g, cold
Toppings:
Fresh orange segments
Toasted pistachios or almonds
Greek yogurt or coconut cream
Method
Make the Syrup
In a pestle and mortar, lightly crush the cardamom pods to release their aroma.
Combine the orange juice, sugar, cardamom pods, and orange zest in a small saucepan. Bring to a gentle boil, stirring to dissolve the sugar.
Reduce the heat and simmer for 8–10 minutes, or until the syrup thickens slightly.
Stir in the butter (if using) for a glossy finish. Remove from heat and set aside to cool slightly.
Prepare the Pancake Batter
In a large bowl, whisk together the amaranth flour, tapioca starch, baking powder, and salt. Pass it through a sieve.
In a separate bowl, whisk the eggs (or flax eggs), milk, sparkling water, vanilla extract, and honey. Gradually pour the wet ingredients into the dry ingredients, whisking gently until just combined.
Let the batter rest for at least 20 minutes.
Cook the Pancakes
Heat up carbon steel pan over medium-low heat. Lightly grease with butter.
Pour 3-5 tablespoons of batter onto the pan for each pancake.
Cook until bubbles form on the surface and the edges appear set. Flip carefully and cook for another 3 minutes until golden brown. Transfer to a plate and keep warm. Repeat with the remaining batter.
Prepare Orange Segments
Cut off the top and bottom of the orange. Peel the skin and remove the white membrane following the curve. Cut through the membrane to form clean, juicy pieces.
Assemble and Serve
Stack the pancakes on a serving plate. Drizzle generously with the warm orange and cardamom syrup.
Top with fresh orange segments, toasted pistachios, and a dollop of yogurt or coconut cream.
Why Carbon Steel Frying Pans Are Perfect for Pancakes
When it comes to frying pancakes, choosing the right pan can make all the difference. Carbon steel frying pans have been gaining traction among home cooks and professional chefs alike, and for good reason. Here’s why they’re a fantastic choice for making pancakes.
- Even Heat Distribution: Carbon steel pans heat quickly and evenly, ensuring your pancakes cook uniformly with no hot spots. This means golden-brown perfection every time, with a beautifully crisp edge and a fluffy centre.
- Natural Non-Stick Surface: As you season your carbon steel pan over time, it develops a natural non-stick patina that makes flipping pancakes effortless. No more worrying about batter sticking or tearing.
- Heat Retention : The key to achieving crisp edges and fluffy centres in pancakes lies in the heat retention of your pan. This ensures even heat distribution and consistent cooking when the batter is poured, creating that delicate contrast between a crispy outer layer and a soft, fluffy interior.
The Health Benefits of Amaranth Flour
If you’ve never come across amaranth flour before, you’re missing out. Not only does it have a deliciously nutty flavour, but it’s also packed with nutrients, making it a great choice for pancakes. Here’s why you might want to start using amaranth in your gluten-free cooking.
Naturally Gluten-Free:
Amaranth flour is a fantastic alternative for those avoiding gluten. It provides structure and a light, airy texture without compromising on flavour.High in Protein:
Unlike many gluten-free flours, amaranth is exceptionally high in protein, containing all nine essential amino acids. This makes it a complete protein, which is rare for a plant-based ingredient.Rich in Micronutrients:
Amaranth flour is packed with iron, magnesium, phosphorus, and potassium — minerals essential for energy production, muscle function, and overall well-being.Fibre-Rich:
Amaranth flour can support healthy digestion, help maintain stable blood sugar levels, and keep you feeling fuller for longer.Anti-Inflammatory Properties:
Amaranth contains beneficial phytonutrients and antioxidants, which may help reduce inflammation and support cardiovascular health.A Boost of Calcium:
Surprisingly, amaranth is also a good source of calcium, making it an excellent flour choice for supporting bone health.
