How to Season Your Season Cast Iron Griddle Pan
If you’ve ever wondered how to get the best from your cast iron pan—or why it even needs seasoning in the first place—this is for you. Our founder walks you through the process in a short video and article, sharing tips from years of real kitchen use.
FAQ
What it’s best for
- Ridged side – Perfect for charring vegetables (aubergine, courgettes, peppers, asparagus), grilling meats (steak, chicken breast, lamb chops), or cooking firm fish like tuna or swordfish steaks.
- Flat side – Ideal for a full English breakfast, pancakes, or sizzling smash burgers.
Cleaning and care
- Let the pan cool slightly before washing.
- Add a squeeze of washing up liquid, some hot water and clean with scrubbing brush.
- Sticky bits or sugary glazes? Fill the pan with water and either a squeeze of washing-up liquid or 1 tbsp of baking soda (for really stubborn bits), simmer gently, let it cool, then scrub well.
Cooking with it
- Preheat properly – medium-high heat for about 3–5 minutes.
- Lightly oil the food before cooking, and use a silicone pastry brush to coat the grooves with oil – helps prevent sticking.
- Press food down firmly and don’t move it straight away – let it sear and develop those classic grill marks. The Season Stainless Steel Burger & Steak Press is perfect for the job.
- Use a high smoke-point oil like avocado oil or vegetable oil – it can handle the heat without burning or smoking.
Pro tips
- Maintain a consistent heat - keep the heat steady to ensure an even cook. Fluctuating temperatures can cause uneven searing and uneven cooking.
- Let it sear – don’t move it too soon. Once you place your food down, resist the urge to shift it. Let it cook undisturbed to develop proper char lines and retain moisture.
- Don’t overcrowd the pan. This can lower the temperature and cause your food to steam rather than sear. Cook in batches if necessary to keep the heat high and the results beautifully charred.